Virtual/In-Person Initial Consultation

Service Description

This initial consultation is a dedicated space for you to share what’s bringing you to therapy and explore what you hope to achieve from the process. It’s an opportunity to speak openly about your thoughts, concerns, and goals in a supportive, non-judgmental environment, while also getting a feel for how the sessions will work. During this session, we’ll discuss your current challenges, personal background, and what meaningful progress looks like for you. It also allows you to ask questions, understand the therapeutic approach, and decide whether this feels like the right fit for your needs. Building comfort and trust from the very beginning is an important part of the journey. There is no pressure to commit beyond this session. However, if you choose to move forward with ongoing therapy, the consultation fee will be credited toward your first full session. This makes it easier for you to take that first step with confidence, knowing you’re investing in a process designed to support your growth, clarity, and overall well-being.